Individuals, Couples & Families

Individual Youth

12 years old - 18 years old

Everyone deserves an independent and safe place to process all the intense ups and downs of growing up. Therapy is the perfect place for growing! A non-parent resource to confide in can make all the difference in the world.

Please note that written consent must be provided by all custodial parents or guardians for the teen to participate in therapy. For youth sessions, all parties will be invited to gather and discuss during the initial session to outline the agreed-upon confidentiality arrangement between the teen and parent(s).  

Sessions are provided in person or through telepsychology.

Individual Adult

Therapy for individual adults helps deal with any and all struggles and illnesses. At Strathearn psychology, we help you find and forge lasting mental wellness as you move through your daily life.

Before beginning therapy, clients will be asked to sign an informed consent. We highly value confidentiality and the protection of the information you choose to share during this process.

Sessions are provided in person or through telepsychology.

Couples Therapy

Relationships are complex and made up of many moving parts! Wherever you are in your relationship, we will meet you there.

Whether you are struggling in a long-term partnership, just starting together, or getting ready for a change in commitment  – we are passionate about making neutral, safe, and encouraging spaces for you. 

In couples sessions, we think of ourselves as translators and experts at hearing your values, goals, and conflicts. Sometimes, all it takes is a neutral party reflecting your words to you to clarify and heal. Other times, we tweak your skills to strengthen or repair your partnership. 

How to get started…

  • Couples therapy often begins with 3 sessions, purposefully structured to deeply engage what you came in for. However, this isn’t always necessary and can be tailored to suit you

  • All sessions include all partners in the couple! I love to hear the whole picture and get to know you. If individual sessions are warranted, we can happily set that up too

Curious about my method?

I am qualified in various methods, including the Gottman Method Couples Therapy!

When using the Gottman Method, we start with the Gottman Relationship CheckUp — an online assessment tool that surveys the couple’s strengths and challenges. This clinical tool consists of 480 questions about friendship, intimacy, how well you know your partner, how you manage emotions and conflict, how you share your values and goals, and what gives meaning to your lives. There are additional questions about parenting, housework, finances, trust, and individual areas of concern. ($39 USD scoring fee for the Gottman Relationship CheckUp is paid online before completing the assessment.)

More information can be found at https://www.gottman.com.

Marriage Prep (Pre-Marital Counselling)

Despite the name, “marriage” prep is perfect for any couple preparing for a long-term partnership! Like couples therapy, partnership prep focuses on sharing, understanding, and bringing together your unique identities, goals, and values. This service is unique in its benefit in the beginnings or preparations for those special steps of commitment in our lives. Check out the separate page for this service to learn more.

Family Therapy

We make up our villages, and our villages make up us!

Family conflicts, grief, and complexities happen in every household — and sometimes, getting everyone in one room to work things out is the best medicine. We know how tricky and layered family relationships can be, and we are here to provide you with a safe, inclusive, facilitated space to make everyone feel heard. Whether your family is large or just a dyad, this space is safe for all.

All family sessions are conducted with all individuals in the family present.  Individual therapy sessions are not engaged in as a part of family therapy unless required for assessment purposes. If individual therapy sessions are warranted, an appropriate referral will be made for this specific purpose.